Darcey Jessup Home

Whether you’re looking to train at home, in the gym, or on the go, I provide personalised fitness solutions to help you reach your goals. Here’s what I offer through both online and face-to-face personal training:

Customised Workout Plans:

Online: Tailored workout programs, designed to fit your schedule, goals, and fitness level. You’ll get access to instructional videos if required and progress tracking to ensure proper form and consistency.

In-Person: Hands-on, dynamic training sessions where I’ll assess your movement patterns, strength, and weaknesses to create a plan that evolves as you progress.

Nutritional Guidance:

Online: Personalised meal plans and nutrition tips that complement your fitness routine, whether you’re aiming to lose weight, build muscle, or maintain your current physique.

In-Person: Ongoing support and recommendations based on your goals, preferences, and lifestyle, including hands-on coaching during sessions.

Goal-Oriented Training:

Online: Goal tracking and progress assessments with regular check-ins, adjustments to your program, and ongoing support via messaging to keep you motivated.

In-Person: Real-time feedback, accountability, and a stronger emphasis on form and technique to push you toward your fitness objectives efficiently and safely.

Flexibility & Convenience:

Online:  Access to training anywhere, anytime. Whether you’re at home, traveling, or at the gym, I design programs that work with your environment.

In-Person:  Flexible scheduling that suits your lifestyle, allowing for face-to-face sessions at a location of your choice, including gyms, parks, or your home.

Ongoing Support & Accountability:

Online:  Weekly check-ins, progress tracking, and a direct line of communication to ensure you’re staying on track and motivated.

In-Person: Continuous feedback during training sessions to refine your technique and provide a motivational boost, ensuring you’re always progressing.

Comprehensive Fitness Focus:

Online & In-Person: Whether you’re interested in strength training, weight loss, endurance, mobility, injury recovery, or overall health, I provide a holistic approach that focuses on all aspects of fitness to build a sustainable, balanced lifestyle.

Let’s work together to build a fitness routine that fits your life and helps you achieve lasting results.